Hugs..

well, today's post will be on hugs... i juz read thru several articles about hugs and guess what, hugs reli brings a lot of benefits not only to u urself but to others too... no wonder there were free hugs all over da world... haha... well, so here it goes... hugs accomplises many things that even i have never thought of.. and those are:

- it makes u feels good
- it dispels loneliness
- it helps u to overcomes fear
- it opens doors to feelings
- it builds self-esteem (eg: WOW, SHE actually wants to hug me!)
- it slows down aging (huggers stay young longer)
- it helps curb appetite (we eat less when we are nourished by hugs and when our arms are busy wrapped around others!)
- it eases tension
- it fights insomnia
- it keeps arms and shoulder muscles in condition
- it provides stretching exercise if you are short
- it provides stooping exercise if you are tall
- it offers a healthy, safe alternative to alcohol and other drug abuse (better hugs than drugs!)
- it affirms physical being
- and it is democratic (anyone is eligible for a hug)

SOME MORE DOWN HERE!

- it is ecologically sound (it does not upset the environment)
- it is energy-efficient (saves heat)
- it is portable
- it requires no special equipment
- it demands no special setting (a fine place for a hug is any place from a doorstep to an executive conference room ... from a church parlor to a football field)
- it makes happy days happier
- it imparts feelings of belonging
- it fills up empty places in our lives
- it keeps on working to dispense benefits even after the hug is released

and from da website i got,it says that hugging is all natural. It is organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100 percent wholesome. haha.. so yeah, tats all from me... start huggin one and another now! (as for me, hugs are oni for him.. hehe..)

=i love hugs=

Jenny~